THERAPY IN HANOVER, ONTARIO AND ONLINE
Are you looking for help with anxiety and depression?
Feeling on edge, like you can’t stop thinking, or worn down doesn’t mean you’re weak. It likely means your body and mind have been working overtime to keep you going. If you’ve been worried, drained, or wondering when you’ll catch a break, you’re not the only one. Here, you’ll get the help you have been looking for.
WHO I AM AND HOW I HELP
Hi! I’m Klaasje and I specialize in helping people who think about the constant “what-if’s.”
I'm a Registered Psychotherapist, dedicated to helping you navigate your emotional journey. My practice focuses on providing a safe and supportive space where you can explore your feelings and work towards a healthier, happier life.
SERVICES
Is therapy right for you?
Individual Therapy
Personalized one-on-one sessions designed to help you with your specific needs. Whether you’re dealing with anxiety, depression, stress, or life changes, individual therapy provides a safe space to talk about your feelings and work on personal goals. It’s all about you and what you need to feel better and live a happier life.
WHAT YOU CAN EXPECT
My approach to therapy
I believe in a holistic approach to therapy, combining evidence-based practices with personalized care tailored to your unique needs. I consider your personal experiences, strengths, and goals to create a supportive and collaborative environment.
In our sessions, you can expect a safe, non-judgmental space to express yourself openly. We’ll work together to explore your thoughts and feelings, develop effective coping strategies, and build healthy habits. My goal is to help you achieve lasting positive changes and a deeper understanding of yourself.
MODALITIES I USE
Here are the practices I am informed by:
Person-centered therapy: Focusing on your experience with empathy and acceptance
Existential therapy: Exploring meaning, choice, and personal freedom (informed by Life Process Transformation process)
Transpersonal Therapy: Exploring sense of self and who am I (informed by Life Process Transformation Process)
Polyvagal therapy: Supporting nervous system regulation to feel safer and calmer
Mindfulness & somatic approaches: Connecting with your body and present moment experience
Trauma-informed care: Creating a safe space that respects your history and resilience
Neurodivergent & 2SLGBTQIA+ affirming: Honoring your identity, experiences, and ways of being in the world
Cognitive therapies: Helping you notice and shift unhelpful thoughts (CBT, I-CBT, ERP, ACT, DBT)
Narrative therapy: Exploring your story to find new meanings and strengths
Parts work: Understanding the different parts of ourselves and how they interact
FAQ
Top questions addressed.
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I work with people individually, in 1:1 sessions. I typically work with adults. I do not offer couples therapy or group therapy at this time.
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Sessions are either held in person at my office, located at 478 10th Ave, Hanover, Ontario or virtually. All virtual sessions are either through a secure HIPAA compliant online platform or by telephone.
For the style of therapy I provide, I find meeting weekly or biweekly works best.
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My rates are $145 per session. You can pay by credit card, most major debit card providers, or e-transfer.
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Every person’s journey is unique, so there’s no set timeline. Therapy is about moving at your own pace and finding what works best for you. I’ll be here to support you throughout the process, wherever it leads.
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Many benefit and or insurance plans cover the cost associated with seeing a Registered Psychotherapist. Various plans differ, so you will need to check with your provider.
If your plan covers psychotherapy, you will likely need to submit a receipt for reimbursement. I do not offer direct billing. However, once I receive payment, I will send you a receipt that you can submit to your insurance provider.
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Please fill out the form below for a free consultation call if you feel drawn to the type of work I offer. I look forward to connecting with you.
Contact Me
Ready to talk? Let’s connect for a free consult call and work towards your well-being.
Hours
Monday–Friday
Appointment times vary.
Email
klaasje@klaasjeprins.com
Location
478 10th Ave.,
Hanover, ON 24N 2P3
Phone
(226)702-2925