Come in, get comfortable.
Sweatpants are encouraged here.
Therapy for women navigating anxiety, burnout, overwhelm, stress, and perfectionism in Hanover, Ontario
Come as you are
My clients have spent years in the frustration of overwhelm, burnout, and exhaustion. There’s the feeling of having to get it right all the time, like you just can’t trust yourself, or that something is wrong with you because you just can’t do it all. The truth is that life is just really hard sometimes! You are enough just as you are, and your well-being matters.
You know that feeling when you finally get home, kick off your shoes, and wrap yourself in a soft hoodie? That’s this space, somewhere you can let out a deep breath, stop holding everything together, and just be.
I have the best job in the world helping women see how incredible they’ve been all along. By the end of our work together, you’ll still play hooky sometimes to lay in bed… but this time, you’ll let yourself rest deeply and actually enjoy it.
It’s Not Easy To Talk About What’s Been Bottled Up for Years
I won’t ask, “How are you?” just for you to say, “I’m fine.” I genuinely want to know how things have been. I know there’s a lot on your mind, and it might be hard to know where to start. That’s okay. We’ll take it one step at a time.
But you’re not here just to talk about your week (though I do want to hear about it, of course!). What you’re looking for is direction, a way forward. You know you’re capable of more than just getting by. And that’s exactly what we’ll work toward, together.
What If Small Shifts Could Make A Big Difference?
Life probably won’t look perfect tomorrow. People will still be frustrating sometimes and that includes yes, you and me. Things will likely still not always go as planned.
BUT I SEE MY CLIENTS:
Build a whole new relationship with themselves, especially when things don’t go the way they expected.
Start embracing themselves with the same kindness and empathy they’ve been showing others for years.
Get curious about their body’s signals and learn to trust what they’re feeling.
Break free from old patterns and start creating more aligned ones.
Explore what it means to put their needs out there into the world and get them met.
Reach a point where they don’t need therapy anymore, but know they can always come back if they want to.
Getting started is easy
Taking the first step toward therapy can feel daunting, but it doesn’t have to be. My goal is to make the process simple and supportive from the very beginning. We’ll start with a free consult call, to have a conversation. There, we will explore your needs and goals, then ease into a personalized journey that feels right for you. Healing begins one step at a time, and I’m here to guide you every step of the way.
Reach Out for a Free Consultation
We’ll start with a short consultation to talk about your goals, answer your questions, and explore how therapy can support you. It’s a chance for us see if we’re the right fit.
Book Your First Session
Once you’re ready to move forward, we’ll schedule your first session. This is where we’ll dive into your story, explore your challenges, and begin shaping a personalized approach for your journey.
Begin Your Path to Healing
Healing is about deep, lasting transformation. We’ll uncover what’s keeping you stuck, release old patterns, and help you reconnect with yourself in a more profound way.
Free Consultation
If you’re interested and want to explore how therapy might support you, this is the perfect place to start. Fill out the form below, and I’ll be in touch within 24 - 48 hours—so don’t forget to check your inbox (and spam folder, just in case).
We’ll set up a free consultation call to discuss your needs, answer your questions, and see if this process feels right for you. It’s a simple step toward clarity and healing.
Frequently Asked Questions
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My fees are $145 per 50 minute session.
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I work with women who are navigating anxiety, this feeling like they have to be the ones to hold it all together. Women navigating low mood, what it is like navigating body image concerns or simply feeling not good enough.
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Sessions are either held in person at my office, located at 478 10th Ave, Hanover, Ontario or virtually. All virtual sessions are either through a secure HIPAA compliant online platform or by telephone.
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Typically, in the beginning, meeting weekly is optimal. Every other week can also be effective for some, especially if there are schedule or practical constraints. Your commitment to regular sessions greatly enhances your path to healing. As your healing journey progresses, we can begin to space sessions further apart.
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Fit is so important. To see if we feel like a match, I provide a complimentary 20 minute consultation call. This allows for us to connect, and go over any questions you might have.
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Many insurance plans cover the cost associated with seeing a Registered Psychotherapist. Definitely check with your insurance provider to see if this is something they might cover.
If your plan covers psychotherapy, you will likely need to submit a receipt for reimbursement. I do not offer direct billing. However, once I receive payment, I will send you a receipt that you can submit to your insurance provider.
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I accept e-transfer, credit card, visa and interact debit card from majority of banks. Payment is to be received immediately following our session together.
Land Acknowledgement
Klaasje Prins Psychotherapy acknowledges that the land on which we live, work, and connect is the traditional territory of the Anishinaabeg, Haudenosaunee, and Neutral peoples. This land is part of the Between the Lakes Treaty No. 3, signed in 1792 between the Crown and the Mississaugas of the Credit. We recognize that colonization has deeply impacted Indigenous communities and the practice of therapy itself.
Acknowledgment alone is not enough. We are committed to ongoing learning, decolonizing our approaches to therapy, and supporting the Calls to Action of the Truth and Reconciliation Commission of Canada. We seek to honour Indigenous ways of knowing and healing, and to advocate for equity, justice, and meaningful reconciliation.
Insights, Support & a Gift for You
Healing isn’t a solo journey. Sign up to receive thoughtful emails and support along the way. Plus, get a free Compassionate Inquiry Workbook to help you reconnect with yourself in a more compassionate way.