Therapy for the overthinkers, comparison queens & self-doubt spiralers​​

📍Hanover, ONtario or virtual

Book a free call
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Trust Yourself Again

Overthinking? Handled

Self Doubt: Cancelled

2SLGBTQIA+ and

Neurodivergent-Affirming Therapy

Trust Yourself Again Overthinking? Handled Self Doubt: Cancelled 2SLGBTQIA+ and Neurodivergent-Affirming Therapy

Therapy for the overthinkers, comparison queens & self-doubt spiralers​​

📍Hanover, ONtario or virtual

Book a free call
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Self-Doubt? Out. Self-trust? In.

You deserve to feel like yourself. Fully, unapologetically you.

I blend practical strategies with a little tough love and a lot of understanding, so the 2am overthinking finally quiets down. Replay that conversation in your head one last time…then let’s move forward, and start trusting the voice that’s really you.

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  • I work with people who feel stuck in cycles of overthinking, self-doubt, anxiety, and emotional overwhelm. Often, these struggles are connected to patterns that have developed over time - ways of coping, protecting yourself, or trying to stay safe in the world.

    Therapy with me is about understanding those patterns with more curiosity, and compassion rather than criticism. Our work creates space for self-trust and meaningful change.

  • Therapy can help you move beyond constant analyzing and toward a more grounded understanding of yourself.

    As we begin to slow things down and make sense of what’s underneath the struggle, many people notice greater clarity, self-compassion, and relief from the anxious patterns that once felt overwhelming.

  • I am a Registered Psychotherapist with specialized training in anxiety, OCD, body image, self-doubt, as well as depth-oriented therapeutic approaches, including Life Process Transformation.

    I aim to create a space where you feel supported in exploring your emotional world not as a problem to fix, but as a person to understand more fully.

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Welcome, I’m Klaasje

 (sounds like Klash-a)

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Unpack. Untangle. OWN IT.

How I can help.

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It’s not just anxiety or self-doubt. It’s the sweaty palms when you’re talking to someone, your mind going completely blank in a meeting, obsessing over what someone might think of a tiny thing you said, or feeling like you’re the worst one in a photo. The constant comparing, the overanalyzing, the “am I enough?” voice. It’s exhausting. We tackle all of it together so you can actually feel like yourself.

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    ¹ Overthinking & Anxiety

    That jittery, stomach-in-knots feeling when you walk into a room…or the way your brain keeps picking apart a tiny comment from earlier. Yeah, we sit with that. We figure out how to shut that loop down before it ruins your whole vibe.

    That's Me →
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    ² Self-Doubt to Self-Confidence

    Feeling stuck in that voice that says “I’m not enough” or “I can’t do this”? We work together to flip it so you actually trust yourself and start moving confidently in life.

    Sounds good →
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    ³ Body Image & Perfectionism

    Obsessing over photos, your hair, your body, or comparing yourself to everyone else? We unpack it, name it, and actually deal with it so you can start feeling comfortable in your own skin again.

    I'D LIKE HELP WITH THAT →
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    ⁴ Neurodivergent-Affirming Therapy

    Your brain works in its own way (and that’s not a problem!). We approach your thoughts and patterns in a way that makes sense for YOU, honouring how your mind runs without trying to force it into a neurotypical box.

    Sort a quick chat →
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    ⁵ 2SLGBTQIA+ Affirming Therapy

    You deserve a space where your identity is celebrated, understood, and affirmed. Therapy here is about you! Your experiences, your growth, your confidence.

    Start the process →

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What Starts
to Shift:

You interrupt the spiral

You leave a conversation without replaying every little thing you said afterward. Your mind still notices things, but it doesn’t pull you into hours of analyzing and second-guessing yourself anymore.

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You trust yourself

You make a decision and move forward without needing constant reassurance, over-explaining, or mentally reviewing every possible outcome before you allow yourself to relax.

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You soften the inner critic

You notice yourself starting to pick apart your appearance, your thoughts, or the way you came across. And instead of spiraling, you’re able to step back with more perspective and self-trust.

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You’re Finally Present

You’re with other people and actually able to be there. Not stuck monitoring yourself, overthinking how you sound, or wondering how you’re being perceived. You’re more connected to your life as it’s happening.

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Okay… but What If You Just Trusted Yourself?

Like actually. Not for five minutes. But like for real.


Book a call →

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Contact

klaasje@klaasjeprins.com
Or use the form below:

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Trust Yourself Again

Overthinking? Handled

Self-Doubt: Cancelled

2SLGBTQIA+ and

Neurodivergent—Affirming Therapy

Trust Yourself Again Overthinking? Handled Self-Doubt: Cancelled 2SLGBTQIA+ and Neurodivergent—Affirming Therapy

FAQs

I get asked these things a lot. Maybe it’s on your mind, too?

  • Honestly? Because I get it.
    The overthinking, the replaying, the “wait did I say something weird?” loops, the body image concerns, the constant second-guessing. I’m not confused by it and I’m not going to just nod along and give you surface-level tips. We are going deep and getting real. 

    I’ll meet you where you’re at, but I’m also going to gently call you forward. This is a space where you’re understood and challenged (in the best way) so you can actually start trusting yourself, grow, and feel more solid in who you are.

  • Sessions are either held in person or virtually.

    My office is located at 478 10th Ave, Hanover, Ontario. The space is cozy and comfortable.

    All virtual sessions are either through a secure HIPAA compliant online platform or by telephone.

  • It’s a relaxed 15-minute call where we see if we are a fit in working together.

    You can tell me what’s been going on, ask any questions you have, and get a feel for how I work. I’ll also let you know how I’d approach things and if I think I’m a good fit for you.

    There’s no pressure. We are just seeing if this feels right.

  • A 50-minute session is $145.

    Payment is accepted via exact cash, e-transfer or credit card.

  • Sessions by a Registered Psychotherapist are covered by most extended health benefits. Check with your provider to confirm your coverage.

    After each session, you’ll get a receipt with the information your insurance needs. You can submit that to your insurance provider, and they’ll reimburse you based on your plan.

The Vibe Check

Tips, feels & real talk

Yes, it’s a blog, but way less boring. Quick thoughts, exercises, and reminders for your overthinking brain

Blog
Pause Before You Panic
Tips
Pause Before You Panic
Tips
Tips
It’s Totally Okay to Be Upset About Nothing
Feels
It’s Totally Okay to Be Upset About Nothing
Feels
Feels
Stop Asking Everyone If You’re “Okay”
Real Talk
Stop Asking Everyone If You’re “Okay”
Real Talk
Real Talk
More more more →

Self-Trust
Starter Pack

Free Mini PDF download

For anyone who can’t stop second-guessing themselves. Packed with quick tips, little exercises, and reminders you can stick to your fridge or put in your notes on your phone. It’s to help you start trusting your gut, your decisions, and your own voice.

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