This is therapy for women who are thoughtful, self-aware, and worn down by how much effort it takes just to feel okay. Many have already tried to understand themselves or make changes and still feel stuck.
This work offers a different way forward, without turning yourself into another project.
This work may be a good fit if you:
feel mentally exhausted or burned out
notice anxiety, emotional overwhelm, or constant internal tension
understand your patterns but still feel stuck
are tired of managing yourself all the time
want depth and real change, not quick fixes
Virtual therapy for women with anxiety.
You might be asking “What kind of “work”? Will this even help?”
The type of therapy I offer is for women who desire to slow down and explore their patterns through long-term therapy. This work is deep and meaningful, and will stay with you the rest of your life. I can tell you that you will not walk away from this therapy process the same as you began.
But that does not mean that the process I use is complicated.
On the contrary, it is simple. And sometimes the simplest things are the ones that bring us into connection with our deepest self. Through a transformational guided workbook process, you discover that you have an inner voice that has wisdom, clarity, and calmness.
The therapy process…
Through meeting virtually weekly or every other week, the therapy process teaches you how to connect to that inner voice in a sustainable way.
The importance of this is that when we lose or don’t have connection with our inner voice or self (whatever you want to call it), we may have signs that appear indicating that we are off-track. For some people that might be anxiety, obsessive thinking, stress, burnout, exhaustion -you name it - the list could continue endlessly.
Knowing how to connect with that inner voice helps you get back on track, whatever that might mean for your life.
This work isn’t about having to have the “right” answers. This work is for those drawn to wanting to find inner healing through getting to know themselves.
About Klaasje
Hi, I’m Klaasje (sounds like klash-a)
I’m a Registered Psychotherapist, serving women with anxiety who want to know themselves in a more authentic way.
About a decade ago, I (formerly an employee working in HR) sat where you are, looking at therapists’ web pages. I wondered, can this person actually help me?
But I took the leap. And I did the exact therapy process I now offer today. When I say that Life Process Transformation (the therapy I offer today), changed my life, I mean it. I no longer have the same obsessive thinking about things that really don’t matter, I take time to slow down and connect with myself in a mind, body, soul way, and I trust in my inner self.
I know it can be scary and vulnerable to reach out. It was in my experience.
And it was worth it.
What I’ll bring to our sessions
Connection. I genuinely want to get to know you.
Being a guide for your journey. Yes, you are the expert on your own life and you are in the driver’s seat. And I am holding the map in the passenger’s seat, guiding you into your self.
My full presence. I leave room in between my clients so I can meditate, decompress, and be ready to bring my energy to each client I see.
This work might be a great fit for you if…
You have a knowing that there is something more for you than just overthinking and anxious loops.
You want to slow down and get to know your self.
You are ready to begin a practice of quieting your mind and sitting with your self.
You desire self-reflection and want to know how to trust yourself
You are willing to commit the time to this process. This is not a quick fix type of therapy. This is long, slow, and deep work that takes time (one of my favourite teachers Francis Weller says the soul moves at the speed of a stone). This is soul work.
If any of this sounds like you, let’s connect!
Ready to connect? Let’s begin with a free consult call.
Hours
Monday–Friday
Appointment times vary.
Email
klaasje@klaasjeprins.com
Location
478 10th Ave.,
Hanover, ON 24N 2P3
Phone
(226)702-2925