Therapy for the overthinkers, comparison queens & self-doubt spiralers​​

📍OCD & ANXIETY THERAPY IN Hanover, ONtario or virtual

Book a free call
Klaasje Prins Homepage Video.jpg
Orange star-shaped object with elongated points on a black background.
Pink oval sign with the text 'Healing that feels like' and a curved arrow, surrounded by small stars.

Trust Yourself Again

Overthinking? Handled

Self Doubt: Cancelled

2SLGBTQIA+ and

Neurodivergent-Affirming Therapy

Trust Yourself Again Overthinking? Handled Self Doubt: Cancelled 2SLGBTQIA+ and Neurodivergent-Affirming Therapy

Therapy for the overthinkers, comparison queens & self-doubt spiralers​​

📍OCD & ANXIETY THERAPY IN Hanover, ONtario or virtual

Book a free call
Two women walking outdoors, wearing cowboy boots. One in a white dress, the other in denim shorts and a white blouse, carrying a bag.
Cartoon-style orange coffee mug with a pink flower design on it, placed on a matching pink and orange saucer.
Pink heart shape on a black background.

Self-Doubt? Out. Confidence? In.

You deserve to feel like yourself. Fully, unapologetically you.

I blend practical strategies with a lot of understanding, so the 2am overthinking does not get to run the whole show. You can
learn to notice the loops, respond differently, and move forward even when your brain still
wants certainty.

  • A colorful, repeating floral pattern with orange flowers, pink circles, pink diamond shapes, and a white background.
  • A colorful, geometric pattern featuring pink diamonds with orange flowers and orange dots on a white background.
  • Pattern of pink diamonds with orange flowers and orange circles, on a cream background.
  • Pattern of orange flowers and pink dots on a background of pink diamonds and white diamonds.
  • Pattern with pink diamond shapes, orange flowers with pink centers, and orange dots on a cream background.
  • Pattern with pink diamonds, orange flowers with pink centers, and orange dots on a cream background.
  • Pattern with pink diamonds, orange flowers with pink centers, and red circles.
  • Pattern with pink diamonds containing orange flowers and orange circles, alternating with white diamonds containing orange flowers and pink circles.
  • A repeating pattern of orange flowers with pink centers, pink diamond shapes, and red circles on a light cream background.
  • A repeating pattern of orange flowers with pink centers, pink diamond shapes, and orange circles, on a light cream background.
  • Pattern with pink diamonds, orange flowers with pink centers, and orange circles on a cream background
  • A colorful, patterned design featuring pink diamonds, orange flowers with pink centers, and orange dots on a white background.

  • I work with folks who feel stuck in their heads, question what their thoughts mean, and spend hours reviewing, checking, researching, or trying to feel certain. Therapy with me is about understanding the OCD or anxiety loop, learning what keeps it going, and practising ways to respond differently when your brain demands an answer.

    We use real talk and practical tools to make sense of the patterns taking over your day. The goal is not to feel perfectly certain. It is to feel more able to move forward without having to solve every thought first.

  • We start by getting clear on what is actually happening. With OCD, that may include looking closely at obsessions, compulsions, avoidance, reassurance seeking, and the impact they are having on your life. From there, I use evidence-based approaches such as ERP, ACT, and I-CBT in a way that fits you. The point is not just to understand the pattern. It is to leave with skills you can use when the loop shows up again.

  • If your brain turns everything into a full analysis (every thought, every conversation, every decision), you’re not alone. It may feel like you have to keep thinking until you finally feel certain, and that can be exhausting.

    I am a Registered Psychotherapist who specializes in anxiety and OCD, with training in ERP, ACT, and I-CBT. I also draw from DBT, parts work, somatic parts work, and Life Process Transformation when they fit the person and the work. I bring lived experience with OCD, comparison, and overthinking, alongside affirming training. My approach is warm, focused, practical, and grounded in helping you use what you learn outside the therapy room.

A woman with shoulder-length wavy brown hair, smiling, sitting cross-legged on a cushion, wearing a purple cardigan over a striped top and striped pajama pants, holding a book.

Welcome, I’m Klaasje

 (sounds like Klash-a)

Three hands holding waffle cone bowls filled with colorful ice cream topped with sprinkles, with chocolate, strawberry, and vanilla flavors.
Abstract drawing of a cinnamon roll with orange base, pink swirl, and dark brown topping on a black background.
Two women sitting in the front seats of a car, one with long dark hair and sunglasses, and the other with long dark hair, wearing striped pants and a blue shirt, making a shape with their hands, both smiling and relaxed.
A dog wearing sunglasses with blue rhinestones, sticking out its tongue. The dog has a fluffy coat and is wearing a collar with charms hanging. The background includes a yellow and red surface and some industrial equipment.
Illustration of a red starfish with five arms, orange with light pink streaks.

Unpack. Untangle. OWN IT.

How I can help.

Illustration of a square pink napkin with ruffled edges, outlined in orange.

Anxiety and OCD can show up in ways people miss. It’s the sweaty palms, the replaying what you said, your mind going completely blank, checking how you feel, or wondering what an intrusive thought means about you. That comparing, reassurance seeking, overanalyzing, and constant second-guessing gets exhausting. We tackle all of it together so you can actually feel like yourself.

  • A woman with red hair, wearing a scarf, sunglasses, a white shirt, and a neon yellow top, smiling at an outdoor gathering near rocks and water.

    ¹ OCD & Anxiety

    Intrusive thoughts, checking, reassurance seeking, or getting stuck replaying something for hours. OCD and anxiety can take over more of your day than people realize. We figure out what is keeping the loop going and practise responding in a different way each day.

    That's Me →
  • People walking through a grassy field with small white flowers, one person dressed in white and another in black. A colorful, cartoon-style flower illustration is overlaid on the bottom right corner of the image.

    ² Self-Doubt to Self-Confidence

    Feeling stuck with the voice that says “I’m not enough” or “I can’t do this”? We work together to understand it, build trust in yourself, and start making choices with more confidence.

    Sounds good →
  • A woman sits in front of a tiled green wall, wearing yellow-tinted glasses, a blue long-sleeve top, and a multicolored vest. She rests her chin on her hands, with her elbows on her knees, and looks at the camera. There is a cartoon flower with yellow petals and a pink center near her.

    ³ Body Image & Perfectionism

    Obsessing over photos, your hair, your body, or comparing yourself to everyone else? We look at what keeps those patterns going and work toward feeling more at ease in your body, acknowledging the impossible standards.

    I'D LIKE HELP WITH THAT →
  • A person walking through a grassy field with yellow and pink flowers, wearing white pants and brown socks with a smiling face design.

    ⁴ Neurodivergent-Affirming Therapy

    Your brain works in its own way (and that’s not a problem!). We approach your thoughts and patterns in a way that makes sense for YOU, honouring how your mind runs without trying to force it into a neurotypical box.

    Sort a quick chat →
  • A landscape view of trees and distant hills with a blue sky, framed with a blurry, white, rectangular object with two large circular holes and a person's thumb holding a colorful doodle of a pink flower with four petals inside an orange background.

    ⁵ 2SLGBTQIA+ Affirming Therapy

    You deserve a space where your identity is celebrated, understood, and affirmed. Therapy here is about you! Your experiences, your growth, your confidence.

    Start the process →

  • New List Item

    Description goes here
    Click Here
  • Pattern of red flowers with pink centers and white stems and leaves on a pink background.
  • Pattern of orange flowers with pink centers and white leaves on a pink background.
  • Pattern of orange flowers with beige centers and white leafy vines on a pink background.
  • Pattern of orange flowers with pink centers and white leaves on a pink background.
  • A repeating pattern of orange flowers with light pink centers on white stems and leaves, set against a pink background.
  • Pattern of orange flowers with pale pink centers and white leaves on a pink background.
  • Pattern of red flowers with pink centers and white leaves on a pink background.
  • Pattern of orange flowers with pale pink centers and white stems and leaves on a pink background.
  • Pattern with pink background, white vine-like branches, and orange flowers with a circle in the center
  • Pink background with white branches and orange flowers with peach centers.
  • Pattern of red-orange flowers with light pink centers and white branches with elongated white leaves on a pink background.
  • Pattern of red flowers with peach centers and white leaves on a pink background.
Screenshot 2026-03-26 at 3.52.09 pm.jpg
Illustration of a flower with four green petals and a white center.
Three women in casual summer dresses celebrating at night, with arms raised and holding drinks, standing close together against a dark background.

What Starts
to Shift:

You interrupt the spiral

You get in your car after a coffee run and remember saying “you too” when they told you to enjoy your drink. Instead of replaying it for the next hour, you notice the urge and keep going.

Bright green heart shape with uneven edges on a black background.

You trust your inner knowing

You make a decision and move on with your day instead of needing three opinions, two follow-ups, and a full post-mortem.

Pink star-shaped flower with 10 elongated petals on a black background.

You quiet the inner critic

You catch yourself starting to pick apart how you looked in a photo and then actually stop, put your phone down, and carry on.

A green mug with a pink flower design on it, placed on a matching pink and green flower-shaped saucer, with a pink hat that has a similar floral pattern underneath.

You’re Finally Present

You’re out with people and you’re actually there. Present. Not half-listening while also tracking how you’re sitting, talking, laughing, existing. You’re just in it and living your life.

Pink starfish with five arms and darker pink lines on a black background.

Okay… but What If You Just Trusted Yourself?

Like actually. Not for five minutes. But like for real.


Book a call →

Red heart shape with jagged edges, set against a black background.
A stylized drawing of a pink snail with a brown shell on a black background.
Two empty orange beach chairs on sand.
A cartoon illustration of a bright green coffee mug with a large pink flower and white center on the side, sitting on a matching pink and green lid with a pink ruffle edge.
A person is cutting a pink and cream birthday cake decorated with cherries and small flowers, on a white table with glasses, a plate, and utensils.
A woman in a pink dress with spaghetti straps and back tie, wearing a wide-brimmed woven straw hat, standing next to a green leafy wall, facing away from the camera.
Orange starfish with lighter orange lines on the arms, set against a black background.
A bright green star-shaped object with elongated, irregular points against a black background.
A woman with blonde hair and a green long-sleeve top shopping for flowers at an outdoor market, holding a bouquet of colorful flowers.
Simplified illustration of a pink flower with four petals and a white center on a black background.
Two women sitting close together on a bed, smiling and enjoying each other's company. One woman has dark hair and tattoos, and the other woman has short hair and darker skin. They are wearing colorful sleeveless tops.
A colorful, abstract geometric pattern with pink backgrounds and symmetrical diamond shapes in shades of orange, beige, and light pink.

Contact

klaasje@klaasjeprins.com
Or use the form below:

An orange star-shaped graphic with multiple pointed tips on a black background.

Trust Yourself Again

Overthinking? Handled

Self-Doubt: Cancelled

2SLGBTQIA+ and

Neurodivergent—Affirming Therapy

Trust Yourself Again Overthinking? Handled Self-Doubt: Cancelled 2SLGBTQIA+ and Neurodivergent—Affirming Therapy

FAQs

I get asked these things a lot. Maybe it’s on your mind, too?

  • Honestly? Because I get it.
    The overthinking, the replaying, the “wait did I say something weird?” loops, the body image stuff, the constant second-guessing. I’m not confused by it and I’m not going to just nod along and give you surface-level tips. We are going deep and getting real. 

    I’ll meet you where you’re at, but I’m also going to gently call you forward. This is a space where you’re understood and challenged (in the best way) so you can actually start trusting yourself, grow, and feel more solid in who you are.

  • I offer in-person therapy sessions at my office in Hanover, Ontario, located at 478 10th Avenue.

    I also offer virtual therapy across Ontario for folks who would rather connect from home (or their couch, bed, car, wrapped in a blanket…you get it).

  • Yes I do! Because you can do this from your bed, your couch, your car, wrapped in a blanket, with a tea. Like let’s make this easy and accessible for YOU.

    But also, virtual therapy means you’re not limited to who’s nearby. You get access to someone who actually specializes in what you’re dealing with. A lot of people feel more comfortable opening up when they’re in their own space too!

  • It’s a relaxed 15-minute call where we talk through what’s been going on in your world.

    You can ask questions, get a sense of how I work, and tell me about what you’re looking for. I’ll also let you know how I’d approach things and whether I think we’d work well together. No pressure, we’re just figuring out whether this feels comfortable and aligned for you.

  • The first session is really about getting to know you. We’ll talk about what’s been going on, what’s feeling hard, and what you want to shift.

    You don’t need to have it all figured out or explain it perfectly. You can ramble, go off track, circle back. We’ll make sense of it together. I’ll also start helping you understand some of the patterns underneath what’s been going on, so you leave feeling a little less stuck in it all.

  • A 50-minute session is $145.

  • Most sessions are 50 minutes, but I also on occasion offer 25-minute or 75-minute sessions if that makes more sense for what you need.

  • A credit card is required on file for all appointment types.

    You can also pay by e-transfer if that’s more your vibe. Your card will only be charged if a payment isn’t received. Payments are processed securely, so you don’t have to stress about the logistics and can just focus on your session.

  • Yes! A lot of extended health benefits plans cover psychotherapy or counselling services.. It really depends on your specific plan, so it’s worth checking with your provider.

  • After each session, you’ll get a receipt with all the info your insurance needs (license number, session details, etc.).

    You just submit that to your insurance provider, and they’ll reimburse you based on your plan. Easy.

  • Life happens, I get it. Just give at least 48 hours notice if you need to cancel or change your appointment.

    If it’s less than 48 hours or a missed session, the full session fee may apply.

The Vibe Check

Tips, feels & real talk

Yes, it’s a blog, but way less boring. Quick thoughts, exercises, and reminders for your overthinking brain.

Blog
Pause Before You Panic
Tips
Pause Before You Panic
Tips
Tips
It’s Totally Okay to Be Upset About Nothing
Feels
It’s Totally Okay to Be Upset About Nothing
Feels
Feels
Stop Asking Everyone If You’re “Okay”
Real Talk
Stop Asking Everyone If You’re “Okay”
Real Talk
Real Talk
More more more →
Smartphone with a colorful floral pattern background displaying a circle with a woman's photo and text that reads 'Self Trust Starter Pack'.

Self-Trust
Starter Pack

Free Mini PDF download

For anyone who can’t stop second-guessing themselves. Packed with quick tips, little exercises, and reminders you can stick to your fridge or save in the notes on your phone. It’s designed to help you notice overthinking and move forward with more self-trust..

Instagram

  • A woman with long brown hair, wearing glasses, smiling in front of a colorful painting on a white tiled wall. She is dressed in a striped sweater and has a backpack strap over her shoulder. Overlaid text reads: "my favorite ways to mentally reset after a week of overthinking everything."
  • A woman with long hair and pink glasses sitting at a desk, holding a mug, with a large mug and a computer mouse on the table. She appears to be thoughtful or stressed.
  • A woman sitting on a patterned armchair using a laptop, with a white wall-mounted shelf behind her decorated with potted plants and a blue and white chevron-patterned vase. Overlaid text says, "Aww, that's cute" with a winking emoji, and a quote reads, "Things people praised you for growing up... that may have actually been survival strategies."
  • A woman with curly brown hair smiling as she receives a lick on the face from her brindle-coated dog on a beige couch in a room with white walls and windows.
  • A woman with wavy light brown hair and blue eyes smiling at the camera, with text overlay that reads, 'Full transparency' with arrows pointing to her chin, and 'All the work I have done' on a piece of paper in front of her.
  • A young woman with long curly brown hair and pink glasses smiling at the camera, wearing a light-colored sweatshirt with the word 'morning' on it.