Therapy for the overthinkers, comparison queens & self-doubt spiralers​​

📍Hanover, ONtario or virtual

Book a free call
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Trust Yourself Again

Overthinking? Handled

Self Doubt: Cancelled

2SLGBTQIA+ and

Neurodivergent-Affirming Therapy

Trust Yourself Again Overthinking? Handled Self Doubt: Cancelled 2SLGBTQIA+ and Neurodivergent-Affirming Therapy

Therapy for the overthinkers, comparison queens & self-doubt spiralers​​

📍Hanover, ONtario or virtual

Book a free call
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Self-Doubt? Out. Confidence? In.

You deserve to feel like yourself. Fully, unapologetically you.

I blend practical strategies with a little tough love and a lot of understanding, so the 2am overthinking finally quiets down. Replay that conversation in your head one last time…then let’s move forward, and start trusting the voice that’s really you.

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  • I work with women and folks who overthink every little thing, doubt themselves until the early am, and feel like their brain just won’t stop running. Therapy with me is about actually figuring out how to deal with that spiral and trust yourself instead of the voice that keeps telling you you’re not enough.

    We mix real talk, practical tools, and a little sass so you can finally stop replaying the conversation you had with the parcel delivery person, wondering if they hate you for not saying “hi”, let go of obsessing over a photo where you are overexamining your hair, smile, body, and stop comparing yourself to everyone else and start feeling like you again.

  • It works because we start with you, not just your problems. Overthinking, anxiety, self-doubt, body-image worries. They all get tangled together. But we tackle them in a way that actually makes sense for your mind. I combine practical tools with deeper self-understanding and whatever actually lands for you. I mean, sometimes referencing a TV show, book, or pop culture moment will hit harder than any worksheet or skill. The point? You leave knowing how to handle the spiral next time it shows up.

  • If your brain turns everything into a full analysis (every text, every conversation, every photo), you’re not alone. It just means your mind is doing a lot, and it’s exhausting trying to keep up with it all.

    As a Registered Psychotherapist, I help women stuck in overthinking, second-guessing, and comparison start to trust themselves again, without needing to check, replay, or go over everything a hundred times first. I specialize in anxiety, overthinking, body image, and self-doubt, because these patterns don’t stay in neat boxes. They overlap and feed into each other. Our work is about understanding how your mind actually works and finding ways to interrupt those patterns so they don’t run your day (or your 1am thoughts).

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Welcome, I’m Klaasje

 (sounds like Klash-a)

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Unpack. Untangle. OWN IT.

How I can help.

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It’s not just anxiety or self-doubt. It’s the sweaty palms when you’re talking to someone, your mind going completely blank in a meeting, obsessing over what someone might think of a tiny thing you said, or feeling like you’re the worst one in a photo. The constant comparing, the overanalyzing, the “am I enough?” voice. It’s exhausting. We tackle all of it together so you can actually feel like yourself.

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    ¹ Overthinking & Anxiety

    That jittery, stomach-in-knots feeling when you walk into a room…or the way your brain keeps picking apart a tiny comment from earlier. Yeah, we sit with that. We figure out how to shut that loop down before it ruins your whole vibe.

    That's Me →
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    ² Self-Doubt to Self-Confidence

    Feeling stuck in that voice that says “I’m not enough” or “I can’t do this”? We work together to flip it so you actually trust yourself and start moving confidently in life.

    Sounds good →
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    ³ Body Image & Perfectionism

    Obsessing over photos, your hair, your body, or comparing yourself to everyone else? We unpack it, name it, and actually deal with it so you can start feeling comfortable in your own skin again.

    I'D LIKE HELP WITH THAT →
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    ⁴ Neurodivergent-Affirming Therapy

    Your brain works in its own way (and that’s not a problem!). We approach your thoughts and patterns in a way that makes sense for YOU, honouring how your mind runs without trying to force it into a neurotypical box.

    Sort a quick chat →
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    ⁵ 2SLGBTQIA+ Affirming Therapy

    You deserve a space where your identity is celebrated, understood, and affirmed. Therapy here is about you! Your experiences, your growth, your confidence.

    Start the process →

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What Starts
to Shift:

You intercept the spiral

You get in your car after a coffee run and you’re not thinking about the way you said “you too” when they told you to enjoy your drink. It doesn’t turn into a whole thing anymore.

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You trust your inner knowing

You make a decision and move on with your day instead of needing three opinions, two follow-ups, and a full post-mortem.

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You vanquish the inner mean girl

You catch yourself starting to pick apart how you looked in a photo and then actually stop, put your phone down, and carry on.

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You’re Finally Present

You’re out with people and you’re actually there. Present. Not half-listening while also tracking how you’re sitting, talking, laughing, existing. You’re just in it and living your life.

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Okay… but What If You Just Trusted Yourself?

Like actually. Not for five minutes. But like for real.


Book a call →

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Contact

klaasje@klaasjeprins.com
Or use the form below:

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Trust Yourself Again

Overthinking? Handled

Self-Doubt: Cancelled

2SLGBTQIA+ and

Neurodivergent—Affirming Therapy

Trust Yourself Again Overthinking? Handled Self-Doubt: Cancelled 2SLGBTQIA+ and Neurodivergent—Affirming Therapy

FAQs

I get asked these things a lot. Maybe it’s on your mind, too?

  • Honestly? Because I get it.
    The overthinking, the replaying, the “wait did I say something weird?” loops, the body image stuff, the constant second-guessing. I’m not confused by it and I’m not going to just nod along and give you surface-level tips. We are going deep and getting real. 

    I’ll meet you where you’re at, but I’m also going to gently call you forward. This is a space where you’re understood and challenged (in the best way) so you can actually start trusting yourself, grow, and feel more solid in who you are.

  • I offer in-person therapy sessions at my office in Hanover, Ontario, located at 478 10th Avenue.

    I also offer virtual therapy across Ontario for folks who would rather connect from home (or their couch, bed, car, wrapped in a blanket…you get it).

  • Yes I do! Because you can do this from your bed, your couch, your car, wrapped in a blanket, with a tea. Like let’s make this easy and accessible for YOU.

    But also, virtual therapy means you’re not limited to who’s nearby. You get access to someone who actually specializes in what you’re dealing with. A lot of people feel more comfortable opening up when they’re in their own space too!

  • It’s a relaxed 15-minute call where we talk through what’s been going on in your world.

    You can ask questions, get a sense of how I work, and tell me about what you’re looking for. I’ll also let you know how I’d approach things and whether I think we’d work well together. No pressure, we’re just figuring out whether this feels comfortable and aligned for you.

  • The first session is really about getting to know you. We’ll talk about what’s been going on, what’s feeling hard, and what you want to shift.

    You don’t need to have it all figured out or explain it perfectly. You can ramble, go off track, circle back. We’ll make sense of it together. I’ll also start helping you understand some of the patterns underneath what’s been going on, so you leave feeling a little less stuck in it all.

  • A 50-minute session is $145.

  • Most sessions are 50 minutes, but I also on occasion offer 25-minute or 75-minute sessions if that makes more sense for what you need.

  • A credit card is required on file for all appointment types.

    You can also pay by e-transfer if that’s more your vibe. Your card will only be charged if a payment isn’t received. Payments are processed securely, so you don’t have to stress about the logistics and can just focus on your session.

  • Yes! A lot of extended health benefits plans cover psychotherapy or counselling services.. It really depends on your specific plan, so it’s worth checking with your provider.

  • After each session, you’ll get a receipt with all the info your insurance needs (license number, session details, etc.).

    You just submit that to your insurance provider, and they’ll reimburse you based on your plan. Easy.

  • Life happens, I get it. Just give at least 48 hours notice if you need to cancel or change your appointment.

    If it’s less than 48 hours or a missed session, the full session fee may apply.

The Vibe Check

Tips, feels & real talk

Yes, it’s a blog, but way less boring. Quick thoughts, exercises, and reminders for your overthinking brain.

Blog
Pause Before You Panic
Tips
Pause Before You Panic
Tips
Tips
It’s Totally Okay to Be Upset About Nothing
Feels
It’s Totally Okay to Be Upset About Nothing
Feels
Feels
Stop Asking Everyone If You’re “Okay”
Real Talk
Stop Asking Everyone If You’re “Okay”
Real Talk
Real Talk
More more more →
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Self-Trust
Starter Pack

Free Mini PDF download

For anyone who can’t stop second-guessing themselves. Packed with quick tips, little exercises, and reminders you can stick to your fridge or put in your notes on your phone. It’s to help you start trusting your gut, your decisions, and your own voice..

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